On-line yoga class – easing myself into the holiday come down

I discovered this site the first time I was living in Vancouver and had just completed a 30 day yoga challenge through Yogapod in North Vancouver.

It was a hard challenge and after a lot of sweat (thanks to the hot classes) and tears (thanks to the emotional releases and the challenge of having to commit to one class per day), I wanted to continue my practice without getting bored. One Google search later and I found http://www.doyogawithme.com

It’s been a while since I did me some yoga and it was long overdue. I didn’t want to launch into a one hour class because I knew it was going to test my body and I would get frustrated and probably over it at the half way mark. So I eased my way back in with a class just over half an hour.

I highly recommend this if you have tight hips or just want a nice relaxing, stretching flow for that quick half hour of feel goodness.

Great class if you are a newbie as the teacher has a very user friendly way of taking you through the poses.

I hope you enjoy as much as I did.  link below)

Namaste 🙂

 

Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Perfect for beginners, inflexible athletes and 55+.

via Bend and Stretch with Melissa McLeod | DoYogaWithMe.com.

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